I struggled at work with my back hurting today. š No park run tomorrow and no classes/runs next week. Hopefully Iāll be ok for park run next Sat! Donāt like resting, but know thatās what I need to do!
Sore back : I struggled at work with my back... - Couch to 5K
Sore back
Written by
Pinkpig20
Graduate
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3 Replies
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ButtercupKidGraduate
Sorry to hear that, but youāre right to rest now and save trouble later. Keep us posted ! Hope youāre back very soon x
IannodaTruffeMentor
You don't say whether you think it is running related.
Runners need good core strength, without which back ache can occur.
Look up core strengthening for runners, you won't regret it.
It maybe running related, but prior to running I had had lower back pain before. I am fit & healthy otherwise.
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