I graduated a few weeks ago now and felt really lost at first.. now what do I do? Ran listening to the last session with Jo for a while.. got bored.. so now the pod casts... they are hard...!!! The 5 minutes at the end with 160 steps a minute... hard... but I haven’t missed a run yet and i’m Going further each time.. for all those out there... wherever in the programme you are.. just keep going..!!!! If I can do it.. you can.. good luck
Keep on running: I graduated a few weeks ago now... - Couch to 5K
Keep on running
Written by
Moodymoo
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3 Replies
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IannodaTruffeMentor
You are still out there though.
Well done.
Have you read the guide to post C25K running? healthunlocked.com/couchto5...
I hadn’t seen this.. thank you
UnfitNoMoreGraduate
Great work... keep on running.
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