keep running: if your struggling on your first... - Couch to 5K

Couch to 5K

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keep running

moger profile image
mogerGraduate
6 Replies

if your struggling on your first steps in this program and you think what the hell am i doing keep going 8 months of hard work has got me this far so keep going

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moger profile image
moger
Graduate
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6 Replies

Couch to top 20-30% in the UK ? That really is astounding..congratulations and keep up the good work !

no-excuse profile image
no-excuseGraduate

That's great moger, you should feel proud of your achievement in that time. I'm still trying to improve on my 5k time, but gone from 42mins to 34:55, so getting there slowly! Will try my second 10k tomorrow x

moger profile image
mogerGraduate in reply tono-excuse

try running 7k at normal pace a few times and this should help with your 5k time same thing for 10k

Mummysaurus profile image
MummysaurusGraduate

That is a great time well done

lyndsey9009 profile image
lyndsey9009

Woweeeee!!!

That's MIGHTY impressive! Well done you!!! Looks like you REALLY caught the bug :-)

(me, different planet ... W3R1 ho ho ho ...)

kickibro profile image
kickibroGraduate

Impressive, Gary! Well done ... and it just 8 months! Wowzers x

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