keep running

[moger]

if your struggling on your first steps in this program and you think what the hell am i doing keep going 8 months of hard work has got me this far so keep going

[Hidden]

Couch to top 20-30% in the UK ? That really is astounding..congratulations and keep up the good work !

[no-excuse Graduate]

That's great moger, you should feel proud of your achievement in that time. I'm still trying to improve on my 5k time, but gone from 42mins to 34:55, so getting there slowly! Will try my second 10k tomorrow x

[moger Graduate in reply to no-excuse]

try running 7k at normal pace a few times and this should help with your 5k time same thing for 10k

[Mummysaurus Graduate]

That is a great time well done

[lyndsey9009]

Woweeeee!!!

That's MIGHTY impressive! Well done you!!! Looks like you REALLY caught the bug

(me, different planet ... W3R1 ho ho ho ...)

[kickibro Graduate]

Impressive, Gary! Well done ... and it just 8 months! Wowzers x