You can do this....if I can. I'm 51, I started C25K in June, I've never run before, and hated running as a kid. I completed C25K at the beginning of August - it is a fantastic way to get you running. Since my graduation on 5 August I've had 15 runs and covered 49 miles! today I ran 5.2km in 30 mins....so if I can, you can. Come on get out there! Get running.
Keep on running: You can do this....if I can. I... - Couch to 5K
Keep on running
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Big_fella
Graduate
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UllyrunnerGraduate
Well done and well said Bigfella. Cracking time!
![lightweightkate profile image](https://images.hu-production.be/avatars/f13f11bbdd2e2ecb2c6e621c25ee1481_small@2x_100x100.jpg)
lightweightkateGraduate
Wow! I started in June and you are fast 🏃😀 Brilliant amount of miles too
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IrishprincessGraduate
That's brilliant 😊
Well done, that's good to hear. I am on day three and can't imagine myself running 2 minutes!
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NIGHTINGALE1Graduate
You are making impressive progress. Very well done.
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