Couch to 5K
52,940 members84,992 posts

Keep on running

You can do this....if I can. I'm 51, I started C25K in June, I've never run before, and hated running as a kid. I completed C25K at the beginning of August - it is a fantastic way to get you running. Since my graduation on 5 August I've had 15 runs and covered 49 miles! today I ran 5.2km in 30 mins....so if I can, you can. Come on get out there! Get running.

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oldestnewest

Well done and well said Bigfella. Cracking time!

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Wow! I started in June and you are fast 🏃😀 Brilliant amount of miles too

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That's brilliant 😊

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Well done, that's good to hear. I am on day three and can't imagine myself running 2 minutes!

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Keep at it, follow the programme and you'll do it.

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You are making impressive progress. Very well done.

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