Keep on running

[Big_fella]

You can do this....if I can. I'm 51, I started C25K in June, I've never run before, and hated running as a kid. I completed C25K at the beginning of August - it is a fantastic way to get you running. Since my graduation on 5 August I've had 15 runs and covered 49 miles! today I ran 5.2km in 30 mins....so if I can, you can. Come on get out there! Get running.

[Ullyrunner Graduate]

Well done and well said Bigfella. Cracking time!

[lightweightkate Graduate]

Wow! I started in June and you are fast 🏃😀 Brilliant amount of miles too

[Irishprincess Graduate]

That's brilliant 😊

[Lucythenewgirl]

Well done, that's good to hear. I am on day three and can't imagine myself running 2 minutes!

[Big_fella Graduate in reply to Lucythenewgirl]

Keep at it, follow the programme and you'll do it.

[NIGHTINGALE1 Graduate]

You are making impressive progress. Very well done.