I am just starting week 4. I'm a 64 year old man and I find the running makes me feel stiff . I do Yoga which really helps to offset the tight muscles. That enough for now.
Try Yoga: I am just starting week 4. I'm a 6... - Couch to 5K
Try Yoga
Written by
Bonalba1
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3 Replies
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UnfitNoMoreGraduate
Welcome and good job so far. I do yoga once a week and it certainly helps with the running
Boofle999Graduate
Used to go to a group and have been meaning to start again because a 58 I am not as flexible as I used to be! You have inspired me to go to group tomorrow, thank you :o)
blackcatgibGraduate
I do 2 classes and it really stretches out all the muscles that get tight from running
🧘🏼♀️🧘🏼♀️love it
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