I will be 40 next year before that I am trying to challenge myself to increase my activity level. Last weekend I completed Snowdon challenge for a Cancer Appeal in 3:45 hrs, it was a bit tough for me, I kept taking breaks but my ultimate goal was to reach the summit. On my way back I decided to start C25K and will participate for 5K run by October 2018.
Snowdon Challenge motivates me to start first ... - Couch to 5K
Couch to 5K
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