Couch to 10k in under 12 weeks!

[Tasha99]

Very slow but my first ever 10k run tonight! I can’t believe it! Only graduated just over 2 weeks ago but I just seemed to be able to plod on once I got in the pace. 6k after graduation, 7.4 last week and 10k tonight. Have kept to three runs a week. As well as the long run, I’ve done a ParkRun and a shorter slightly faster paced run. I’m amazed! Less than 12 weeks ago I struggled with one minutes and I’ve just run for 1 hour 18 mins! Time to consolidate. 10k is far enough for now!

[MutleyShuffle Graduate]

Wowee! There ain't no stopping you now! 👍🏃😁

[lagatachocolate Graduate]

Very well done my friend; you are amazing! 👍🏽😀

[Tasha99 Graduate in reply to lagatachocolate]

Thank you ❤️ I’m done with increasing distance now 😂

[lagatachocolate Graduate in reply to Tasha99]

I think you deserve a holiday, with some running obvs 😀

[Tasha99 Graduate in reply to lagatachocolate]

You too 😂

[lagatachocolate Graduate in reply to Tasha99]

It seems you have found a fitness thing that you are exceptionally good at. Can’t wait to see what distance you tackle next.

[Tasha99 Graduate in reply to lagatachocolate]

I’m not going any further for a long time!

[Tbae]

Very well done.

Great result and good pace also.

Brillant.🌟👏👏

[Tasha99 Graduate in reply to Tbae]

Thank you!

[Heathermgal Graduate]

That's fantastic! Well done!

[Tasha99 Graduate in reply to Heathermgal]

Thank you 🤗

[awaw Graduate]

Well done!

[Tasha99 Graduate in reply to awaw]

Thanks!

[wyersmith Graduate]

Wow! Just wow! That’s amazing.

[Tasha99 Graduate in reply to wyersmith]

Thank you!

[Melo_smiles Graduate]

Wow wee that’s amazing 🙌 a massive well done 😁

[Tasha99 Graduate in reply to Melo_smiles]

Thank you 👍🏽

[Flaraflarkin Graduate]

Wowzers! You're like Superwoman 🤗 That's amazing! Well done!! 👊🙌💪

[Tasha99 Graduate in reply to Flaraflarkin]

😂 thanks

[ElizaMai Graduate]

Wow!!! Well done you 😁 xx can’t ever imagine completing 10k but you have inspired me 🤪 thank you 🙏🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Tasha99 Graduate in reply to ElizaMai]

Nor could I! I’ve never been able to run! It’s such a fab program!

[Keepcalm-keepsmiling Graduate]

Wow, that is awesome! Well done 👏👏👏

[Tasha99 Graduate in reply to Keepcalm-keepsmiling]

Thank you!

[Jell6 Graduate]

Impressive, you are a running machine 🏃‍♀️🏃‍♀️🏃‍♀️🏃‍♀️

[Tasha99 Graduate in reply to Jell6]

He he not quite if you’d seen the state of me after but thanks 😉

[AngieW1968 Graduate]

That’s amazing. Well done you x

[Tasha99 Graduate in reply to AngieW1968]

Thanks

[Kazbar10 Graduate]

That is amazing you must be feeling very proud of yourself, such an achievement.👍👍

[Tasha99 Graduate in reply to Kazbar10]

Thank you!

[frenchvisitor Graduate]

Congratulations! You're an inspiration - I graduated the same week as you, but have given running a miss for 2 weeks because of a bad back.

I'm back on board as of today, and reading your post is a great encouragement.

Well done, you're brilliant!

[Tasha99 Graduate in reply to frenchvisitor]

Good luck!

[Kingtheo Graduate]

Wow amazing well done you, makes me a bit more motivated when I hear things like this..🏃‍♀️🏃‍♀️🏃‍♀️

[Tasha99 Graduate in reply to Kingtheo]

Go for it!

[Kingtheo Graduate in reply to Tasha99]

Is there a further app for couch to 10k like the 5k?

[Hidden in reply to Kingtheo]

I'd like to know that too. Not that I'm near completing C25K yet.

[Tasha99 Graduate in reply to Kingtheo]

There is Ju-Ju’s 10k plan you can sign up to over on the bridge to 10k forum in the pinned posts. Nothing to play as your run though but there might be an app you can buy? Good luck!

[Jb33 Graduate]

Wow that’s fantastic, well done Tasha99 👏👏

[Tasha99 Graduate in reply to Jb33]

Thanks!

[Sharonbagpi Graduate]

Wow well done amazing hope I get to that point 😁

[Tasha99 Graduate in reply to Sharonbagpi]

Good luck! Not long til graduation now!

[Madsimmo Graduate]

Wow 😮 that is Amazing! 🙌🏽 You’ve inspired me to get off my butt and put in some hard yards. I’ve been taking things way too easy and you’ve given me the ir and the the kick up the butt I needed. Thank you.

[Tasha99 Graduate in reply to Madsimmo]

He he. Good luck! If I can do it ...

[Christianne57 Graduate]

Great post 😊 what an inspiring story. Thank you for sharing! x x x

[Tasha99 Graduate in reply to Christianne57]

Thank you Christianne57!

[Lizalc1 Graduate]

Very inspiring - many congratulations!

[Tasha99 Graduate in reply to Lizalc1]

Thank you!

[Fishypieface Graduate]

Amazing!! Well done

[Tasha99 Graduate in reply to Fishypieface]

Thanks!

[UnfitRunningMother]

Amazing!! Well done! 👍

[Tasha99 Graduate in reply to UnfitRunningMother]

Thank you!