Nearly there!

[Ihaterunnin]

Well I've only gone and run non-stop for 30 minutes!

Had a few doubts after 10 minutes following a busy weekend, but any pain after that was ignored as i had to do it!

Working away means I'm gonna struggle for time this week but safe to say this time next week W9RD3 will be complete.

Thank you for your continued encouragement.

IHR x

[IgaT Graduate]

Oh wow! Well done!!! You're doing great! You got this!

[Ihaterunnin in reply to IgaT]

Thank you!

[AlMorr Ambassador Graduate]

Very soon you will be a graduate, onwards and upwards to run 3 week 9 of C25K 🎓 🏃 😊 well done.

[Ihaterunnin in reply to AlMorr]

Thank you, graduate wow!

[cheekychipmunks Graduate]

Well done UHR! You are within touching distance of the podium and your badge is being shined up at this very moment! What an amazing job you’ve done. Hope you’re proud of yourself! 👏👏👏

[Ihaterunnin in reply to cheekychipmunks]

Thanks so much, yes I am!

[Nita49 Graduate]

Fantastic news!

Very well done 👏

[Ihaterunnin in reply to Nita49]

Thank you!

[UnfitNoMore Graduate]

Great run. Enjoy the second 30, they get better!

[Ihaterunnin in reply to UnfitNoMore]

Will do, thanks!👍

[Katnap Graduate]

No worries! You can finish this.

Keep smiling! 😸

[Ihaterunnin in reply to Katnap]

I will! Thank you!