Did my second run of week 9 yesterday afternoon - turns out there were 45 mph winds in the area ! Well I hope that was good resistance work on my quads as they are a little sore this morning. Covered 2.75 miles in the 30 minutes and I’m really happy with that. Good luck to everyone doing C25K we can all do this ! 👍
Nearly there !: Did my second run of week... - Couch to 5K
Nearly there !
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![Mark1909 profile image](https://images.hu-production.be/avatars/543ed466fe0f282273b668083cc0001d_small@2x_100x100.jpg)
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yeayh well done you! The feeling when you graduate is awesome 👏 👏👏🥂🍾🥂🤸♀️
Thank you !! Friday morning all being well i’ll do it and it promises to be challenging weather again but looking forward to it - can’t believe I did 2.75 miles though ! 😮
![Buddy34 profile image](https://images.hu-production.be/avatars/e08785ae53ff79fd7e4b23dae08aa3f3_small@2x_100x100.jpg)
That's exactly what it feels like, resistance running. Well done you 😊
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That sounds like a great workout run!
![AliHC profile image](https://images.hu-production.be/avatars/30da57cf7ac6763b0d7364612fbc38e7_small@2x_100x100.jpg)
Nice one Mark! Well done! One more run to go! It's weird running in the wind isn't it! Don't mind a good tail wind blowing me up the hill, but a head wind and cross wind is nasty 😬
I went out for my first post graduation run today and only managed 20 mins because of the wind! It was a bit like a scene from the Wizard of Oz up on the hills today 🌪️ Kept wishing I had some Ruby slippers to take me home 👟👟
Good luck with your last run! 🍀
Morning Ali, thank you 😊 it’s the resistance and he force needed to move a bit like squats, weight training legs in a way, moving the weight to push up. Well done on your run too, no doubt when you go out with no wind the resistance work will help you - you’ll fly like the wind ! 😜