My runnings a bit hit and miss at the moment I’m not always getting chance to do my 3 planned runs a week but I try to get at least one in usually a Sunday morning. So far on my slimming world journey I’ve lost 1st 4.5lbs fingers crossed for my next award tomorrow and I’ve managed to knock over 6 mins off my 5k pb I’ve joined parkrun but not had the courage to actually do one yet; I’d like to get a little quicker. Well that’s all for today I’m off for my Sunday morning run. Have a good week everyone and remember if you can’t be good be careful. X
It’s been a while but I’m still going. - Couch to 5K
It’s been a while but I’m still going.
5 Replies
•
![Tartancat profile image](https://images.hu-production.be/avatars/903011c8218429270f4d3efcd64c504f_small@2x_100x100.jpg)
TartancatGraduate
You may only be running once a week, but its obviouly working for you. A PB for your 5k and impressive weight loss - nice one!!
![Goforitmama profile image](https://images.hu-production.be/avatars/0343344d7c9dd3ff47343ba294795254_small@2x_100x100.jpg)
GoforitmamaGraduate
It’s all positive. Keep going, you are doing great.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Wow, you’re doing great in all ways! Well done. It’s getting harder to fit the runs in as the light is going, once a week will maintain where you’re at.
Hope you get the award tomorrow 🤞
![ButtercupKid profile image](https://images.hu-production.be/avatars/348b8c9165b4883d270d8a0fe56c1118_small@2x_100x100.jpg)
ButtercupKidGraduate
Great job ⭐️⭐️⭐️ Keep it up - we know you can do it !
![OKES profile image](https://images.hu-production.be/avatars/f835ce739a9d968ba5be678e76920e30_small@2x_100x100.jpg)
OKESGraduate
Fab news and well done 👍 amazing result so far 🏃♀️🏃♀️🏃♀️
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...