Well..... Iβve surprised myself. Didnβt feel that confident going into the run but had the mindset Iβd give it my best shot. Well that was good enough because I did it. Got to the last 3 mins and I felt tired but had a burst in the last minute with Michael in my ear π so I upped the pace, only by .2 for the last minute.
Got off that treadmill with a huge smile on my face and still had the energy to do my weights and other exercises.
Iβm sure W7 with 3 x 25 min runs will be tough. For now Iβll enjoy my weekend and worry about the run on Monday when I do it ππππ