W6R3 💪🏼

[Polly0274]

Well..... I’ve surprised myself. Didn’t feel that confident going into the run but had the mindset I’d give it my best shot. Well that was good enough because I did it. Got to the last 3 mins and I felt tired but had a burst in the last minute with Michael in my ear 😂 so I upped the pace, only by .2 for the last minute.

Got off that treadmill with a huge smile on my face and still had the energy to do my weights and other exercises.

I’m sure W7 with 3 x 25 min runs will be tough. For now I’ll enjoy my weekend and worry about the run on Monday when I do it 😊😊😊😊

[UnfitNoMore Graduate]

Great run... you got this. Week 7 was where I really started to feel the strength coming... enjoy it... your best will always be more than good enough.

[Polly0274 in reply to UnfitNoMore]

I surprise myself each week. So hoping next week is a good week 👍🏻

[MikeJones68 Graduate]

Well done. I told you you'd do it no problem 😊

[Polly0274 in reply to MikeJones68]

Thank you 😊