Short v Long Steps - Quick Question

[Maxi80]

Hey guys.

I’ve seen a lot of comments about making sure your steps are small. Physiologically why is this important??

Cheers

[John_W Graduate]

Quick small steps put MUCH less force through your joints.

Watch this:

youtube.com/watch?v=kQ5wQ5N...(Not working as expected?)

[Maxi80 in reply to John_W]

Ta very much

[Sandraj39 Graduate in reply to John_W]

Great little video John - nice clear explanation!

[Oldgirlruns Graduate in reply to John_W]

Very interesting video John_W!

[IannodaTruffe Mentor]

This FAQ post adds to the answer healthunlocked.com/couchto5...