5k+1k+1k

[paul1960]

done

[Buddy34 Graduate]

Great running . Were you new to running when you started c25k?

[paul1960 Graduate in reply to Buddy34]

yes could not run for more than 1 min did c25k about 3 weeks ago just trust the program it works and getting better

[paul1960 Graduate in reply to paul1960]

i think imight be doing abit to much but feel ok

[Buddy34 Graduate in reply to paul1960]

I'm sure your body will let you know if your over doing it good for you 😊

[Tony_68]

Paul,

dreadmill ? or did you get your trainers muddy

[paul1960 Graduate in reply to Tony_68]

dreadmill but i have planed great run 5k next week debdale park