5k

[Kerry82]

Got the app down loaded so going at start my plan tomorrow.

[AdamB Graduate]

Good luck for tomorrow. I'm just a few weeks ahead of you (I start week 8 on Monday).

I used to hate running, but decided to try it again as a means of keeping fit over the winter. Having used C25K to build up slowly I now find that I'm actually looking forward to getting out in the morning for my slow jog (so much so that I got up extra early on Christmas Day simply do that I could get a run in before the rest of the family were moving). I've even managed an accidental 45 min run on one occasion, simply because I was enjoying myself so much that I forgot to turn off for the home leg and had to make a rather long detour...

[Rob_and_his_westie Graduate]

Come on Kerry! You're going to love this....

[tomlertoos Graduate]

Good for you! I started in February last year and now actually enjoy getting out there up to 3 times each week.....

[Hidden]

well done kerry you can do it I know a few have had problems with the app just kepe an eye on it, the podcasts are definitely good though

[ju-ju- Graduate]

Good luck

[Irishprincess Graduate]

You might be out doing it now! The best thing you'll ever do for your mind and body. Good luck and post often to tell us how you're doing.

[Frank-ntj]

Well done for taking up the program, I never thought I would be able to do it but low and behold I did. Good luck for tomorrow and enjoy it.

[Vixchile Graduate]

Go for it!!

[poppypug Graduate]

Good stuff Kerry, you have made a brilliant decision in choosing this programme. It really works !

Slow and steady is the way. Don't panic, keep calm, deep breaths...

Good Luck and welcome to this fantastic community xxx

[barefootrunner Graduate]

Good for you! You'll not regret it.

Just keep doing what Laura says and you'll be fine. I've just graduated but never in a million years did I ever think I could run for a whole 30 mins!

Let us know how you progress, this site is full of people who have been where you are now and gone on to the finish.

[teabreaks Graduate]

You can do it! It will push you all the way through. But have faith that you can do it. You will be getting stronger all the time