I completed the Couch to 5K app this morning and just can't believe I did it. I'm 58 years old and feel healthier than I have for many years. It really is a great program. I was lucky enough to complete week 7 of the program in Sedona - I also faced my biggest fear (heights) to walk across Devil's Bridge in Sedona. If I can this stuff, anyone can!
Graduated W9R3 and so pleased with myself - Couch to 5K
Graduated W9R3 and so pleased with myself
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PositivelyaliveGraduate
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Positivelyalive
Graduate
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![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
UnfitNoMoreGraduate
Congratulations! Nice to hear how much of a difference your work has made to you. Enjoy your celebration and future running.
![HucknallRunner profile image](https://images.hu-production.be/avatars/94fdbc5b45c744a494012fb15be6c4e4_small@2x_100x100.jpg)
HucknallRunnerGraduate
Congratulations on completing the program, good to hear how it has changed your life
Well done on completing it.
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Irish-John profile image](https://images.hu-production.be/avatars/2197a0ba-609c-4ada-a963-2aecd3c04070_small@2x_100x100.jpg)
Irish-JohnGraduate
Congratulations Graduate!
I've seen Devil's Bridge - no way would I go over it! Well done on that count also
![Fabulous450 profile image](https://images.hu-production.be/avatars/22b728519cf248ab0fc17de081e0ec08_small@2x_100x100.jpg)
Fabulous450Graduate
Fantastic!! Congratulations to you Graduate!! Love the name too!! Very fitting! 🤩! Keep doing your thing!! Well done! 🎓 🙌🏽🙌🏽🙌🏽🙌🏽🤩❤️
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