Starting again

[Shelley2310]

Well I only managed to get to w1r3 till I pulled a ligament in my knee. It’s all healed now (hopefully)! Saturday I’m starting week1 again. Fingers crossed I stay pain free. 😊

[Oldfloss Administrator Graduate]

Slow and steady and welcome back !

[jiggles7 Graduate]

Glad you have recovered fully! Best of luck for Saturday 😀🏃‍♀️🏃‍♀️

[UnfitNoMore Graduate]

Go off real gentle in that first run... make sure you’re pain free... slow and steady then.

Welcome back

[steviej99 Graduate]

Good luck for injury free runs and completing this great plan

[Lansdown49]

Fantastic determination, a lot of people would have thrown in the towel,

[Rabaanne]

I'm doing the same, got to week 7 and badly hurt my foot only just better so going to try back to week 3, good luck

[Lorraine23]

Good luck. Hope your pain free on your 1st run back.

[Hidden]

Good luck for Saturday- I painfully pulled a calf muscle W1R2 when I tried to copy the impressive running style of two pony tailed athletic girls who run stylishly round my local park - I’m a short, fat old bloke so it ended badly. It took a week and a half to get better and I re-read the running tips section so I sensibly land my feet in the right place. A setback, but yesterday I did W2R1 with no pain so keep going - success lies ahead if you persevere😁

[smilingsheep]

Same happened to me after same run! Felt like a muppet that I couldn’t manage a week! A pal suggested that I return really slowly - walk fast instead of running until I felt strong enough.... it’s been good advice for me. I suspect that I’ll be one of the SLOWEST graduates ever since I’m doing each week two or three times. Still, week six now. I’m finding it all really hard, but sticking with it...