One You and new exercises for days off.

[Realfoodieclub]

The One you campaign seem to be getting onboard with extra exercises to keep us motivated on days off. I got this email through yesterday so I thought I would share the link on here. Lots of different ones, I really like the way they have added some in for the less mobile as well, stretching is good for everyone.

nhs.uk/live-well/exercise/g...

[UnfitNoMore Graduate]

Oooohh... new tortures 😍😍

Thanks, I’ll see what I fancy from there... after yesterday’s run, that sitting yoga could win 😂

[Bluebirdrunner Graduate]

Thank you for posting this RFC...so much information all in one place!

I will enjoy putting a routine together from the great choice of exercises and stretches...😊x

[MutleyShuffle Graduate]

Thanks for this RFC, some more moves to try out, keeps it interesting 😊💪😊

[Bluebirdrunner Graduate]

Please could this post be pinned Rfc?...easy to find til I get in the swing of it?😊x

[Realfoodieclub Graduate in reply to Bluebirdrunner]

Of course, I’ve done that now. 😀 xxx

[Mummycav Administrator Graduate]

Ooo, Thankyou RFC...just what I needed...the roller workout & knee strengthening sounds right up my street....not tempted by the sofa workout though, I thought that involved crisps & wine 😂😂 x

[Oldfloss Administrator Graduate in reply to Mummycav]

... and cuddles too xx

[Mummycav Administrator Graduate in reply to Oldfloss]

Def plenty of cuddles in our house... & jamas xxx

[Oldfloss Administrator Graduate]

Thanks you...loads of fun ideas here to get us all going xx

[Phoenix_flames21 Graduate]

I'm new to this 'strength training' thing, what is it and what do I have to do please?

[Realfoodieclub Graduate in reply to Phoenix_flames21]

Hi there. I have just seen you are doing the Couch to 5km as well. Maybe try this routine three times a week on non running days and see how it goes. A strong core is great to compliment you running.

nhs.uk/Livewell/fitness/Doc...

[sunshinefish Graduate]

Great, thanks for posting, lots of ideas there!

[Ian-wants-to-run Graduate]

Thanks for this !

[BriC18]

Excellent RFC, thanks for the link