Wee 5k

[Johnnylewis]

Wee 5k tonight with a friend. Just took nice and easy. Really nice tonight. Loved it.

[UnfitNoMore Graduate]

Can’t beat an easy paced 5k... wow, we’ve come a long way huh? Great running.

[Johnnylewis Graduate in reply to UnfitNoMore]

Yeah we have. I've been doing the 10k. Listening to my body, easing off for a wee bit. Plan to do ju-ju one now. Looks more sensible lol

[UnfitNoMore Graduate in reply to Johnnylewis]

It’s a very well structured plan, and a great continuation from C25K... good learning on the way too. I’m on a different mission for now, but January 2nd I may feel like I need a 10k event and that’s the plan I’d choose to get me there.

[Johnnylewis Graduate in reply to UnfitNoMore]

What mission are you on? I manged the 10k I. Week 2 of the zen labs but I'm finding that I'm doing over 8k 3 times a week which is getting tough on the joints . I like the look of the ju-ju as I can work on the smaller runs as well.

[UnfitNoMore Graduate in reply to Johnnylewis]

I’m on 25 minute 5k attempt... so hoping to close that and then go 10k, though my race plan gets me closer to 10k

I hear you... one long run a week is better by far.

[Johnnylewis Graduate in reply to UnfitNoMore]

I've done a 25.58 i think. Haven't manged under 25. I was out with a friend tonight who hasn't run in a couple weeks. Miby get under 26mins on Thursday. This week I'm just doing x3 5k. I know people advised to take easy but sometimes it's better to figure them out yourself. Lol. Took to the cycling as well. I

[UnfitNoMore Graduate in reply to Johnnylewis]

Sometimes I learn better and faster from my own mistakes 😂.