5k tonight!

[Jogon2018]

It’s the last run tonight it’ll be my first 5 k if we manage it lol been drinking plenty of water today so hopefully be ok. Nice and slow 12 1/2 laps round our local athletic track 😱

Been running to the time on app most I’ve done is 4K wish me luck 😐

[Jay66UK Graduate]

Good luck - that’s a 25% jump so be careful you don’t injure yourself. Graduation is three 30 minute runs, not 5k.

[Jogon2018 Graduate in reply to Jay66UK]

No I won’t push it too much nice and slow and see how I go!

[Flewizz]

Good luck! Just done my first 20 minute run (w5 r3) yesterday so feeling hopeful for week 9!

[Jogon2018 Graduate in reply to Flewizz]

It’s great I actually enjoy running! Well after the first 10 minuted anyway lol

[Flewizz in reply to Jogon2018]

How far did you manage in the end?

[Jogon2018 Graduate in reply to Flewizz]

I did the 5k in about 43 min so not very fast but in that heat I’m happy! I just can’t believe it. I’m actually a runner lol

Now to work out what to do next!

[Oldfloss Administrator Graduate]

Forget distance..just run..steady and slow and enjoy it 😊

[Fabulous450 Graduate]

Have a great run Jogon! ❤️

[Jogon2018 Graduate]

I did it!!!! Took my time steady and slow, it felt amazing 😉 so 5k in 45 min in this heat, not bad at all!

If I can do it anyone can THANKS COUCH 25K ❤️❤️❤️❤️❤️