Just done the above on a foggy damp morning but I love watching it get light while I’m out. Stretched my Achilles before and after, no pain (yet). Can’t wait to start W4.
W3R3: Just done the above on a foggy damp... - Couch to 5K
W3R3
Written by
Letty111
Graduate
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5 Replies
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UnfitNoMoreGraduate
You stretched it before? Hopefully not a static stretch.
Good run, hope you stay pain free, it’s a delicate tendon, don’t be afraid to rest it.
I saw a physio about 7 years ago when it was very bad and I did the stretching/exercises she taught me all those years ago. All good up to now. I think sensible daytime shoes are a must at the moment too.
jiggles7Graduate
Well done completing w3!!
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