W3R3

[Letty111]

Just done the above on a foggy damp morning but I love watching it get light while I’m out. Stretched my Achilles before and after, no pain (yet). Can’t wait to start W4.

[UnfitNoMore Graduate]

You stretched it before? Hopefully not a static stretch.

Good run, hope you stay pain free, it’s a delicate tendon, don’t be afraid to rest it.

[Letty111 Graduate in reply to UnfitNoMore]

I saw a physio about 7 years ago when it was very bad and I did the stretching/exercises she taught me all those years ago. All good up to now. I think sensible daytime shoes are a must at the moment too.

[jiggles7 Graduate]

Well done completing w3!!

[Letty111 Graduate in reply to jiggles7]

Thanks. Looking forward to week 4 which I’ll start Thursday.

[jiggles7 Graduate in reply to Letty111]

Great that you are looking forward to it! You’ll smash week 4😀