Itโs been a week since I ran W8R2 and thanks to a heavy cold Iโm now grounded ๐๐๐, hate not being able to get out there and run(even if it does nearly kill me๐๐๐), and hoping I donโt have to re-do too many weeks to get into the swing of it again!!
Stalled at W8R2 ๐ค๐คง๐ค๐คง!!: Itโs been a week... - Couch to 5K
Stalled at W8R2 ๐ค๐คง๐ค๐คง!!
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Honeybee63
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UnfitNoMoreGraduate
Sorry to hear youโre not well. The good news is you are currently slightly stronger than when you started your last run, there were a couple of days where you were building and repairing still. This time next week, if you havenโt run in between, youโll still be at that point, and then fitness will start to drop gradually. I think youโre looking at over 3 weeks out before you couldnโt come back and run W8R3... so relax about that aspect. Get well soon and then maybe take an extra run of 20 minutes to get back into it.
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Happy running everyone!
And happy Halloween ๐
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