W9 D3 part 2

[Fitterhazeleyes_23]

Well following on from my way to early post in the wee small hours...

IVE GRADUATED !!! 🎓🙌🏽👩‍🎓

I compromised and went on the treadmill increased the incline for 3.5 and 4.0.

I also increased my pace up to 5.1 ( that’s fast for me!)

With Kingdom choir playing on the headphones courtesy of Spotify... I’ve made it.

It’s been several hard months but I’m so pleased to have completed this 😊

Also I felt so good I kept going for the extra 5 mins to get 3.13miles in 🙌🏽🙌🏽🙌🏽

So 5k achieved not in 30mins but 35!

Who would have thought it all those months ago when I found it so hard to do Week 1...

That I would’ve SMASHED IT!!!! 👊🏽💪🏽👊🏽🙌🏽🙏🏽

[UnfitNoMore Graduate]

Congratulations! Mighty fine time for first 5k too! Enjoy celebrating today and your next running adventures

[Fitterhazeleyes_23 Graduate in reply to UnfitNoMore]

Thank you sooo much. I can’t stop smiling 😁

[Fitterhazeleyes_23 Graduate in reply to UnfitNoMore]

And thanks again to this great forum for all the support and advice 🙌🏽🙌🏽

[uncle_wiggy Graduate]

Awesome job Fitterhazeleyes_23, congratulations 👍👏🎉🎖️🎓

[bluepanda Graduate]

Congratulations 👏 Also, that’s an amazing time for a 5k😃

[Fitterhazeleyes_23 Graduate in reply to bluepanda]

Thank you. Is it a great time? I’m just so grateful for this app and forum 🙌🏽

[Fitterhazeleyes_23 Graduate in reply to Fitterhazeleyes_23]

Sorry... I’m happy for the time and for completing C25K. I really don’t know what the average time for 5k is. Maybe that should be my next goal, improve the time 🤔

[bluepanda Graduate in reply to Fitterhazeleyes_23]

I have no idea what the average time is either. I just know that I’m no way near a sub 40 5k and don’t think I will be when I finish in about 2 weeks 😂 You are only competing with yourself so the fact that you ran your first 5k in 35 minutes when several months ago you couldn’t is fantastic!! You can set your goal to be anything

[Fitterhazeleyes_23 Graduate in reply to bluepanda]

Thank you and yes you are correct. I’m racing against myself

[paul1960 Graduate]

well done

[bel73 Graduate]

Congratulations Fitterhazeleyes_23!! 🙌💐💪

[OnlineTwin Graduate]

Congratulations! Good choice for music while you graduated too

[Lallis Graduate]

CONGRATULATIONS!!!!! 🏆🎉🍾🥂

[AlMorr Ambassador Graduate]

Congratulations Fitterhazeleyes_23 for graduating. To get your graduation badge and the word GRADUATE 🎓next to your username leave a message on the November graduate🎓 post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃😊

[steviej99 Graduate]

Brilliant, well done. This is an awesome programme and forum. Graduated and 5k, amazing. I'm 4 runs behind you!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Jell6 Graduate]

Whoop whoop, graduated in style 🍾🍾

[over61andstilltrying Graduate]

Well done you! Congratulations! Enjoy your time on the podium and all the very best for your onward running journey,🎓🍾🥂🏅🏃‍♀️🏃‍♀️🏃‍♀️👏🏻😊🎉