If someone had told me 10 weeks ago I'd be running 30 mins non-stop by November, dragging the hubby along with me, I'd have laughed, said they were mad and thought pigs were about to start flying. Just done the final graduation run this morning and I can't believe we've done it. It's been well worth the aches, pains, moans, groans, sweat and tears. It's been one of the most physical and mental challenges we've done in years. We're amazed at how far we've come since that 1st run back in August and both feel a real sense of achievement, not to mention so much fitter and healthier. This Forum has been a godsend - fantastic. Thank you to everyone who posts on here, I've had loads of advice, help and support by just reading the posts and comments. We feel like proper runners now 🏃🏃
W9R3 - We did it (and no flying pigs🐷🐷) - Couch to 5K
Great stuff! Sitting with leg elevated and iced feeling miserable with Achilles/ calf issues but determined to be able to pick up and carry on with W4 soon. Reading posts like this helps! Enjoy your joint celebrations!!
Purplewalker ... very soon you will be writing it soon .... waiting for that post
i can sense the happiness in your post ,,, so good to see ,,, being proud on self is the best feeling
Congratulations on your graduation!! Enjoy the after glow and all you have accomplished! Cheers! 🥂🥂👏🏻👏🏻
Many congratulations on your graduation fellow runners.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Congratulations you guys... and yes, you’re proper runners. Enjoy the celebration and next adventure
Congratulations, feels so good dmdpmt it!
Congratulations to the both of you! 💐🎉👍👏🏃🏃🍾🎓