W4R3 Done....just about!

[MrsH1969]

Phew eeeee! I'm shattered but elated I've actually completed the week. I had a bite to eat very early this morning and I don't think it helped on my jog this morning as I found it very hard going, or it could be that my other two runs of the week are always PM and my weekend run is always an AM and I find it the hardest of the week but it's always R3. Perhaps I'm a PM/eve runner, if there's such a thing? Still, I managed it and tho slightly apprehensive about W5 I'm going to give it my best. As a bonus I'm loving being out amongst the autumn colours.

[Now-runner_NeedsAttn Graduate]

I'm definitely a "Give me a few hours to get myself together" runner so I'm sure "PM/eve runner" is a thing. Parkrun this morning on nothing but half a cup of tea grabbed as I went out the door was a bit of a shock.

W5? Pfft! Just take it slow and steady (where have I heard that before? ) and the work you've already done will see you through.

[MrsH1969 Graduate in reply to Now-runner_NeedsAttn]

Thank you! 'Slow and very slow' is my own personal mantra.

[UnfitNoMore Graduate]

Great job. Don’t fear week 5... it’s the best week ever... there’s nothing there that you cannot do... we will run with you... enjoy it.