Well. Butter my baps with a side portion of chips.

[HelenkaZ]

In 12 weeks ( including a few weeks break due to injury) I've gone from couch to 4.36 km in 30 minutes. I even added 2.38 minutes extra celebratory run to perfect beat of Jonny B Good. Give me a sec to absorb this and I'll be back with some thoughts

[UnfitNoMore Graduate]

Congratulations Helenka... great job at the end kicking off the celebration with a little more! Enjoy your evening and next running adventure.

[Hidden]

Well done, that's brilliant! I've not kept up with your journey I'm afraid, I struggle a bit to keep track of everything on the C25K forum these days, but I know how awesome the feeling is. You're clearly a true runner, you ran the extra bit at the end, just because you could

[jiggles7 Graduate]

Awesome!! well done!!

[Oldfloss Administrator Graduate]

Huge congratulations Graduate! Very well done you!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[HelenkaZ Graduate in reply to IannodaTruffe]

Ahem, clears throat and in my best Jim ' you took the words out of my mouth ' Steinmann voice '... I bet you say that to all the graduates.😜

[IannodaTruffe Mentor in reply to HelenkaZ]

Certainly not!!!

That was a highly personalised message, crafted lovingly for you alone!

What do you think I am?

[AlMorr Ambassador Graduate]

Congratulations HekenkaZ on graduating and completing week 9 run🏃 3 of C25K. To get your graduation badge and the word GRADUATE 🎓next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 😊🏃

[SnailRunner71 Graduate]

Ace and what a great title!👌👌😁😁😁😁👍👍👍

[purplewalker Graduate]

Laughed out lot at the title to this post! Well done !

[BarbieW Graduate]

Very well done Helena. Doesn’t that feel great?

Enjoy the chip buttie!

[Phoenix_flames21 Graduate]

Lol! Love the title! Congratulations on your baby!

[Hidden]

Congratulations 🎉🎉🎉