So after yesterday’s calf/ Achilles issues, decided after seeking advice from running friend to go for a walk ( pre C25K daily habit). Needed to seek out flatter course. Impossible to eliminate hills around here but I set off at snail pace and right calf barely twinged but left Achilles really stiff/ sore and top of foot. Walked for 3.3km getting up to a respectable stroll with no pain but some discomfort . Will repeat tomorrow and then see. Was wet and drizzly but felt good to move!
Dusted off walking boots: So after yesterday’s... - Couch to 5K
Dusted off walking boots
purplewalkerGraduate
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purplewalker
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IannodaTruffeMentor
You might find this useful nuffieldhealth.com/conditio...
Take care.
Thank you. Will be cautious.
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