Flipping 'eck! I had to dig deep to do this but I did actually do it! It wasn't easy but the mantra of 'go slower' is permanently in my head and going slow does mean I can keep going. Words of encouragement at the right time from Michael Johnson helped too. I would never have thought 3 weeks ago I'd still be as motivated as I am to keep following this programme.
W4R1: Flipping 'eck! I had to dig deep to do... - Couch to 5K
W4R1
Written by
MrsH1969
Graduate
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4 Replies
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ShakywakeyGraduate
Brilliant. You are doing really great. It’s fantastic to still have that motivation 👏👏
Thank you! I'm actually curious, and looking forward, to seeing how I get on on R2.
I did W4R1 on Saturday and couldn’t believe I managed all the running segments. Doing R2 tonight... and have been strangely looking forward to it.
Glad the mentor helped and good luck with the rest of the week 
👍🏻
BaddieThePirateGraduate
Well done. Keep it up!
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