finished....but only doing 4km

[Bonsaiboy]

Yesterday I finished the final run of week 9 but have only reached 4km. I will continue to run this last week again but use the time at the end for the cool down walk to continue to run for a further couple of minutes. I have a target of 38mins to do 5km over the next couple of weeks. Just noticed the colder weather and darker evenings now though!

[Oldlady57]

Congratulations Bonsaiboy!! Fab achievement 👏👏🥇🎓👍🏻

[Bonsaiboy in reply to Oldlady57]

Thanks very much for getting in touch!

[Hidden]

Well done Bonsaiboy! Enjoy your graduation 🎉🤩👌

4K in 30mins is awesome! Look forward to hearing about your next runs! 🙌

[Bonsaiboy in reply to Hidden]

Thanks for your reply. Tonight its a case of going for a run without the C25K button to press. Think I will do week 9 again and try out different paces. No pressure now!

[Hidden in reply to Bonsaiboy]

Sounds great! No pressure, just enjoy! 🙌

[Wolvesmad Graduate]

Well done on finishing. It will come. I'm on week 9 and only doing 4.6km

Set my self a target of 35 mins

[Bonsaiboy]

Thank you. Think I will aim for 38 but pressure off now. Out tonight after work in the dark for the first time.