I had to rest my ankle for a week after missing a step down! I repeated the 3 rd day of week 2 and then continued on to week 3. I'm pleased to have completed day 1 and 2 of week 3. Taking it very easy.
Week 3 after a week off: I had to rest my ankle... - Couch to 5K
Week 3 after a week off
motowngirlGraduate
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motowngirl
Graduate
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UnfitNoMoreGraduate
Good job... enjoy the next and hopefully your ankle worries are behind you.
Yes thanks, I've just got back from week 4 run 1 and it was great.
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