Week 2 first run completed!

[Patchpet]

Can’t believe I managed it! Cold, windy, dark but I layered up including hat and gloves (thank goodness it was dark!). Breathing ok, shuffled along and felt I could have shuffled for longer, progress!

Looking forward to my next ‘run’. Though knees feel ‘heavy’ is that because I am slightly older than 30? (Must check the dictionary on what slightly means!)

[Oldlady57]

Well run you!! If you look in pinned post, scroll down to IannodaTruffe FAQ. It has links to various question. Hope the knees settle once you’ve had your rest day👍🏻

[Patchpet Graduate in reply to Oldlady57]

Thank you, I will just shuffle slowly if not! Maybe by week 5 I may actually run!

[Oldlady57 in reply to Patchpet]

Best pace is a smart pace somewhere between a 🐌&🐢 honest, it really does work. So l would say your “shuffle” is about right!!! Happy running