Stretch targets ate meant to be difficult. I didn't get a km distance in sub 5 minutes
Although not in the screen grab, I did achieve a 400m distance in sub 5 minutes /km pace and dead chuffed to get PBs for 2 miles, 1 mile, 1K, 1/2 mile, and 400m.
Overall did the 25minutes running at an average pace of 6m06s /km
Go cat, go! 😸👟👟👟👟👟👟👟😸
Ow! Need to keep stretching 🐆
Back to slow and steady methinks 😸🐢
How was your running today?
Good stuff... well done... be pleased that you can do 400m at your targeted pace. That means post grad you can take on 400m intervals at that pace and it’ll help your overall pace.
Actually I over achieved and did a Victory Jog after warming down and stretching.
I thought I was running at 8m/km pace but I did another 1k @ 6.30/km.
It felt really slow!
Fantastic Katnap a great run with some nice PB’s and a great average pace to boot! You’re on for a cracking 5K time there. Enjoy the rest of your weekend then go crack that W8 matey 👊🙌☀️😺
I need slow and steady again! 😸
Wow Katnap - what’s with this sub 6 mins a km speed? You are flying. Well done you. I hope you don’t hurt after all that. 🏃♂️👏👏
Yes but a good pain. Stretches, shower, stretches, bacon rolls, a walk into town and back... now I'm just tired.
Mrs Katnap will be taking kitten 1 out for his w7R3. Another 2.5k to her earlier 5k!
Bloody hell you were fast!!!
You must of had your weetabix 😜😜
Speeds some of us can only dream of 🤗
Great run, and 👏👏👏 on the pb's 👍
You know that I was feeling good for this the day before but in the morning my left calf kept wanting to knot before I started running. Then it was fine 😸
Hello week 8 😸👟👟👟👟👟👟👟😸
Back to 30 seconds of running!!
