A plethora of PBs

[Katnap]

Stretch targets ate meant to be difficult. I didn't get a km distance in sub 5 minutes

Although not in the screen grab, I did achieve a 400m distance in sub 5 minutes /km pace and dead chuffed to get PBs for 2 miles, 1 mile, 1K, 1/2 mile, and 400m.

Overall did the 25minutes running at an average pace of 6m06s /km

Go cat, go! 😸👟👟👟👟👟👟👟😸

Ow! Need to keep stretching 🐆

Back to slow and steady methinks 😸🐢

How was your running today?

[UnfitNoMore Graduate]

Good stuff... well done... be pleased that you can do 400m at your targeted pace. That means post grad you can take on 400m intervals at that pace and it’ll help your overall pace.

[Katnap Graduate in reply to UnfitNoMore]

Actually I over achieved and did a Victory Jog after warming down and stretching.

I thought I was running at 8m/km pace but I did another 1k @ 6.30/km.

It felt really slow!

[Hidden]

Fantastic Katnap a great run with some nice PB’s and a great average pace to boot! You’re on for a cracking 5K time there. Enjoy the rest of your weekend then go crack that W8 matey 👊🙌☀️😺

[Katnap Graduate in reply to Hidden]

I need slow and steady again! 😸

[Dexy5 Graduate]

Wow Katnap - what’s with this sub 6 mins a km speed? You are flying. Well done you. I hope you don’t hurt after all that. 🏃‍♂️👏👏

[Katnap Graduate in reply to Dexy5]

Yes but a good pain. Stretches, shower, stretches, bacon rolls, a walk into town and back... now I'm just tired.

Mrs Katnap will be taking kitten 1 out for his w7R3. Another 2.5k to her earlier 5k!

[Dexy5 Graduate in reply to Katnap]

What a great team you make. You realise those kittens will be faster than both of you before you know it? 😸😺🐱🐱

[Katnap Graduate in reply to Dexy5]

One already is (when not injured) 😀

[Ibot]

Bloody hell you were fast!!!

You must of had your weetabix 😜😜

[Katnap Graduate in reply to Ibot]

The cold stopped freezing my bits off after the 2nd km 😀

[Jogunlikely Graduate]

Speeds some of us can only dream of 🤗

Great run, and 👏👏👏 on the pb's 👍

[Katnap Graduate in reply to Jogunlikely]

You know that I was feeling good for this the day before but in the morning my left calf kept wanting to knot before I started running. Then it was fine 😸

Hello week 8 😸👟👟👟👟👟👟👟😸

[Beanjo Graduate]

Well done Katnap. I need a lie down after reading all that😯

Sounds like you’re motoring big time- and it all sounds very scientific to me. Excellent pace 👏👏🏃‍♂️🏃‍♂️

[Katnap Graduate in reply to Beanjo]

Scientific? God no. Just what Strava app tells me!

Enjoying my rest day 😸