Final run of week 4 proved to be the hardest of the week. HR was lower then run 2, which I found to be the easiest of the week. Maybe I'm tired after last night's Zwift racing or today's roofing work. Two days off now until I start week 5 and its set of three unique runs. So far so good. All being well I'll catch up with my previous attempt at C25K week 6 run 2. Fingers crossed.
Week 4 run 3: Final run of week 4 proved to be... - Couch to 5K
Week 4 run 3
Written by
FoleyB
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4 Replies
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Kiwi_ColzaGraduate
Hi FoleyB
Good to see that you are making progress. As someone in the same age group, I am now realising that while my mind is willing, my body takes a while to catch up. Good luck with the Week 5 runs.
Cheers. Week 5 is a big week but injury got to me on week 6 run 2 last time round. Fingers crossed
Maybe I’m tired after last night’s Zwift racing….. whaaat you’re a super human sounds like it Good luck for W5
Yes...my idea was to start running to improve my cardio fitness for Zwift racing. Bonkers? Who knows?
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