5k PB this morning! πŸ˜€: The first 10 minutes... - Couch to 5K

Couch to 5K

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5k PB this morning! πŸ˜€

β€’10 Replies

The first 10 minutes felt tougher than usual this morning, so to end up with a time of 28:31 feels great!

10 Replies
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Oldlady57 profile image
Oldlady57

Wow, look at you speedy. Fab time. Well run youπŸ‘πŸ»

in reply to Oldlady57

Thank you!

🀩Fantastic time faith that’s awesome!

😎 πŸ™Œ

in reply to

Thank you!

UnfitNoMore profile image
UnfitNoMoreGraduate

Wow.... congratulations on that PB, impressive time. Great job.

in reply to UnfitNoMore

Thank you!

Dragonflies profile image
DragonfliesGraduate

Well done Faith, that is a great time! Despite the not so great start. Just goes to prove the importance of just sticking with it all the way to the finish line. Sometimes it really pays off, like it did for you today πŸ˜πŸ‘πŸ‘πŸ‘

in reply to Dragonflies

Yes - I could have easily stopped! Thank you πŸ™‚

BlueCal52 profile image
BlueCal52Graduate

Fabulous. Great work. It's funny how the times we least want to do something can turn out to be our best days LOL

in reply to BlueCal52

Yes, there’s no logic to it!

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