W9 R3 - finished! (But it's just the beginning)

[vespamoo]

Did my final run of C25K this morning, so I've finished! I put my trust in the programme and I definitely feel good for it!

Now the challenge is keeping it up and seeing how far it takes me - and not being put off by those cold winter days to come.

[Jag1jacq]

Fantastic Vespamoo, really well done and good luck with your continuing journey 😀

[UnfitNoMore Graduate]

Congratulations! The end of the beginning... the cold is better than the heat... enjoy your future running journey.

[AnnieW55]

Congratulations 💫🎉🍾

A whole new world awaits 👍

Link below may give you a few ideas.

healthunlocked.com/couchto5...

[Jinty55 Graduate]

Well done! I like running when it's cooler it feels a bit more comfortable and I heat up quickly so not cool for long! The programme is fantastic and Definately works.

[Chi_Chi Graduate]

Congratulations ! Well done on completing. I’m starting week 7 this morning, and feeling hopeful for the next couple of weeks. I do wonder whether the long, cold winter days in the months ahead will be a problem though. Needing tips to motivate me through to spring.