Oooh that was tough

[Schofield]

Tough one but I did it.... not my best effort but legs are still sore from gym class yesterday.... thought a quick run would help them before circuits in an hour. May not have been the best plan 🙈🙈🙈 oh well, live and learn

[UnfitNoMore Graduate]

Well done. If anything a slow run will help the legs before a class!

[Schofield Graduate in reply to UnfitNoMore]

I hope so...... if you never hear from me again, you know I didn’t survive 🤣🤣🤣

[UnfitNoMore Graduate in reply to Schofield]

Hehe... has the gym instructor killed before?

[Schofield Graduate in reply to UnfitNoMore]

First time for everything 🤣🤣🤣

[UnfitNoMore Graduate in reply to Schofield]

You’ll be fine... maybe not in the morning of course 😂😂

[AlMorr Ambassador Graduate]

That's a good time ⌚Schofield, you could run a sub 30 minute 5k at that pace. 🏃😊

[Schofield Graduate in reply to AlMorr]

Thank you.... legs feeling it though, long hot bath and a glass of wine I think when I get back from my gym class

[cheekychipmunks Graduate]

Well done Schofield, great time there. 👏👏 Enjoy circuits and your well earned glass of wine! 🍷

[Shakywakey Graduate]

Great pace 👏👏. You are a glutton for punishment 😂😂. A run then circuits.

I do a run, then a cup of tea and then a glass of wine 🍷