My old cheap trainers seem to be the best!!

[Janfran]

I've just completed W8R1, and feeling very proud of myself. I must say it wasn't that easy, and I wasn't able to go more than my steady pace, despite encouragement from Jo Whiley to go faster. But at least I did it! I bought some expensive Brooks running shoes after a gait analysis a few days ago (which luckily showed that both feet run pretty evenly). I went for a walk in them yesterday to try them out and came back with blisters on both heels. On reviewing my trusty old Mizuna trainers, I find they have a 'v' on the heel and they don't rub at all. I'm thinking of taking the Brooks ones back, despite them being very light and comfortable otherwise (and buy some others with a 'v'), but maybe I should keep them and run them in. Any similar experiences and suggestions gratefully received!

[UnfitNoMore Graduate]

I’d be worried if they’re causing blisters on a walk to be honest.

[tomattab Graduate]

Why not take them back to the shop and see what they advise?

[IannodaTruffe Mentor]

Do you wear running socks?

They are designed to minimise rubbing that causes blisters.

[Janfran Graduate]

Thanks very much for your replies. I took the shoes back to the shop (Intersport) today, and was told that they wouldn't give me a refund as there was nothing wrong with them. He was such a nice young man that I didn't go into the 'not fit for purpose' argument! He didn't have much choice in the shop but is now ordering me some Mizuno Prodigy shoes, as I had been fine with my old Mizunos. The price is over £30 more than the Amazon price which is a bit annoying, but at least they did the gait analysis for me last week. Iannoda, I have ordered some up-to-date running socks too. I must say I'm enjoying the C25K challenge so much, and the helpful forum too. I hope to 'graduate' next week, just before I to off to Chile for a two-week tour, and am hoping I'll be able to find at least one place to run while I'm away.