Really unfit & at my all time heaviest so finally got out & did day 1 week 1 of c25k. Couldn't sustain the running but did walk quickly & have definitely worked up a sweat. Feel better for doing it and something of a benchmark to move on from.
1st timer : Really unfit & at my all time... - Couch to 5K
1st timer
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munstermaid
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3 Replies
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Well done on getting out there & giving it your all! 🤩
You’ve definitely given yourself a bench mark... & it’s all going to be onwards & upwards from here! This forum is so positive & absolutely brilliant to help you with your journey!
Keep going, you’ve got this! 🙌🎉💪
UnfitNoMoreGraduate
Welcome. Read the guide in the reply an admin will post. Great job getting out there... run one is the hardest, it’s difficult to know how fast to run, and the answer is slowly, the slower the better... you’re brisk walk can be the same pace as your run.
Enjoy your journey... you can do this.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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