First parkrun after graduation! 33:42, pretty ... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

First parkrun after graduation! 33:42, pretty proud of myself!

rgt99 profile image
rgt99Graduate
5 Replies

Did my first parkrun today, my local parkrun is a 15 minute walk away so i thought I'd give it a go! I graduated from couch25k around two weeks ago and have done atleast 5 30 minute runs afterwards.

My goal was to finish somewhere between 30 and 35 minutes, and to get a feeling for how other runners pace themselves.

I got a little excited and went a little faster than usual at the beginning, found myself halving my speed after the first lap(of two).

Ran the whole way through, which I'm proud of!

I'm on the slower side for my age group(18 year old guys can and should be a lot fitter than i am) but it's a start and i don't want to be too hard on myself considering i couldn't do even five minutes of running in August.

Here's to many parkruns to come!

Written by
rgt99 profile image
rgt99
Graduate
To view profiles and participate in discussions please or .
5 Replies
Triolette profile image
TrioletteGraduate

Awesome! Well done. You have every right and reason to be proud of yourself. 🥇

UnfitNoMore profile image
UnfitNoMoreGraduate

Good job... very decent time. 18 year olds who do run much faster than you have probably done this since they were early teens at least. You’ll get there, in theory you won’t peak until you’re 25 or so and can maintain that for a good 10 years... so don’t worry about the fast guys, you’ve plenty of time to get to that level.

Mellowyello profile image
MellowyelloGraduate

Well done you!👐🏻👐🏻👐🏻 I hope to do my first Parkrun in 3 weeks, when I graduate. If I get a time anything like yours I’ll be ecstatic!! Mind you, it’ll be hard going to improve that brilliant time, so maybe I’ll just keep my 🐌 pace 😃

Zee221b profile image
Zee221bGraduate

Hey rgt99! I feel like i'm reading my own thoughts! I just graduated today, and being 21, I also feel like I should be fitter, but we're here aren't we! 33 minutes is a great time and will only improve!

Dragonflies profile image
DragonfliesGraduate

Well done! What a great start to your park run journey! You should feel immensely proud of yourself, just look at how far you have come in such a short period of time - life changing stuff!

Not what you're looking for?

You may also like...

Proud of myself!!!

At the start of lockdown I was having to work from home, sitting on the sofa getting bored with...
MRBP1981 profile image
Graduate

My first ParkRun AND Graduation

Thank you for all the encouragement on my post earlier. I've done my first ParkRun and my Week 9...
Daisyrun profile image
Graduate

First run after graduation

Yesterday, I had my first run after graduation. I left the house with coach Jes talking to me...
Frankenfoot23 profile image
Graduate

My first parkrun: very proud...

...so I had a little cry! Chose the flattest I could find near to me and ran with a friend who was...
molly1973 profile image
Graduate

Graduation and First parkrun

Well well well, despite everything the last two months has thrown at me, I’ve made it to the...
Daveg83 profile image
Graduate

Moderation team

See all
Mummycav profile image
MummycavAdministrator
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.