w8r3 good byeeeeeeeeee

[paul1960]

helloooooo w9r1 monday did my last r3w8 today but i know and you are going to tell me off but insted of 28mins i did 30 mins just to see what it was like and yes it was easy.that is on tredmill at 5mph still got to try outside very soon but watch out w9r1 am coming to get you

[Tartancat Graduate]

You're a very naughty boy, but well done!

[Jogunlikely Graduate]

Paul i wont tell you off for running the extra time but not trying outside??? IMHO outside running is much more enjoyable. Ok I've not experienced rain (yet!) but running in the woods or on the Downs is uplifting. I always feel pumped afterwards and the cares melt away. I don't get the same feeling after running on the treadmill.

Enjoy week 9 and that shiny badge