w8r3 today

[paul1960]

one more week to go watch out 5k am coming to get you

[cheekychipmunks Graduate]

Brilliant Paul! 👏👏 Will be looking out for your celebratory post! Good luck with your final week - you’ll smash it out the park! 🏃🏃🏃🏃🏃

[AlMorr Ambassador Graduate]

Well done Paul for almost completing C25K with W8R3, yes, you will graduate next week, but remember it's the 30-minute run which is more important than 5K, however, if you can achieve 5K in 30 minutes you are a hero, only 10% manage that.

[UnfitNoMore Graduate]

Go get it.