Can’t believe it!!! Did 4.41km in 36mins - well 5mins walking warm up, then a steady run for 25mins......inclines still horrible but that’s when I do my ‘baby steps’ to get through it - 🧘♀️🧘♀️🧘♀️ tomorrow to stretch my weary leggies!!
W6R3 Did it 🏃♀️🏃♀️🏃♀️🏃♀️!!!! - Couch to 5K
W6R3 Did it 🏃♀️🏃♀️🏃♀️🏃♀️!!!!
Written by
Honeybee63
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5 Replies
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AlMorrAmbassadorGraduate
Baby steps Honeybee63, nice, well done on completing W6R3, that is the first of 4 /25 minute runs, any steps whether baby or adult steps are OK with me, as they get you to the end of W9R3 🎓it doesn't really matter 😊🏃
steviej99Graduate
Wow that's amazing well done. Having just started week 6 I think it's a big jump from previous weeks. Get through this and I'll feel well set up for the last three weeks. So well done for doing it, I'll try and keep up just behind you!
Neilos1970Graduate
Well done great effort on completing W6.
Ang33333Graduate
Well done! Lots of lovely long runs now! Enjoy! 👟👟😁
BlueCal52Graduate
Well Done, great to see someone ahead of me, makes me want to go on hearing your stories.
Great Encouragement.
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