Wk7 R2 Done! 👌

Gorgeous morning... perfect for running. I really enjoyed this run... 25mins for breakfast 🙌

I took an extra rest day this week as my heel has been a bit sore... so glad I did as it didn’t bother me at all today!

One run left in week 7 then on to week 8 🎉

[misswobble Graduate]

Well done. Keep going slowly but surely 👍😃

[Hidden in reply to misswobble]

Thank you Misswobble! Definitely slowly 🤩🙌

[UnfitNoMore Graduate]

Great job, good to hear you’re pain free... onwards

[Hidden in reply to UnfitNoMore]

Thanks UNM! Extra rest day was definitely a wise move! 👌

[Hidden]

Yep, well done for taking care of yourself, you were rewarded with a perfect pain free run today - nice one Dreams! x

[Hidden in reply to Hidden]

Thanks Thundersloth... it was a good run, went with Manal, she was great company! 🙌

[Hidden in reply to Hidden]

Oh great glad you liked it - she seems really nice doesn't she, amazing what she's achieved. I had a go at the headspace ones that you tried on the last couple of runs - great aren't they... soooooo chilled! I used the headspace Spotify playlist that goes with them - I was so relaxed by the end of the run!

[Hidden in reply to Hidden]

She was amazing, full of energy!... & yes she’s definitely achieved amazing things! I found the headspace one really chilled too, I think I might go with their playlist next time I use one... although I do feel as tho I’ve been cheating on my friend who’s got me through all of this, Jo... so I’m gonna hook up with her again for my last run of the week!

Then try some others in week 8 🤩💪

Happy running! 🙌👌