W6R1 ✅

[Unfit53]

Done, seemed tougher than the 20 minute run 😳😳 maybe it’s the breaking stride to walk in between??

[UnfitNoMore Graduate]

Great job. Most people have found those intervals hard, they’ve caught lots of people out. Job done, one more interval set to go.

[Unfit53 Graduate in reply to UnfitNoMore]

Ta!

[Katnap Graduate]

I think the intervals can make it a bit more tough.

But carry on and (virtually) see you on graduation day 😸

[Lapsedyogi Graduate]

Me too! Unexpectedly tough run. Need to psych myself up for w6r2...

[Unfit53 Graduate in reply to Lapsedyogi]

We’ll do it! 💪🏻