W6R1

[Sunnybraeboats]

Yesterday was my first week 6 run and have to admit I found it pretty hard but put it down to over indulged at weekend🍺🥃🍷🤢

[BargainRzl Graduate]

Two things:

1) W6R1 is a really common one to find hard!

2) I’m finding an added benefit of this programme is that I’ve gone right off overindulging on a nightly basis because it’s so much easier to go for a run without a hangover or indigestion.

[Whatnog]

Hi Sunnybraeboats, I also found it hard which I was expecting given the warnings I’ve got. My rationale was being short of sleep! But let’s enjoy the rest today and we will rock W6R2 tomorrow!!!

[Unfit53 Graduate]

Me too, was tough. We’ll get there though 💪🏻💪🏻

[UnfitNoMore Graduate]

Good run... tricky intervals in week 6, and you’re through the hardest ones now.