w5 kaboom!!

[steviej99]

w5r3 I was so ready for that! Hot, sweaty and red faced but really enjoyed. Thanks Laura and the C25k team, what a great programme. Always had trust and never doubted. Nice steady pace for 18 minutes then the grandstand finish, breaking the tape at 10.2 kph - that's fast for my little legs believe me. Onwards and upwards w6 here I come

[ButtercupKid Graduate]

Well done you ⭐️⭐️⭐️

[UnfitNoMore Graduate]

That’s fast for me too 😂

Great run... enjoy week 6!

[cheekychipmunks Graduate]

Brilliant Stevie! Bet you feel epic, and so you should. 👍

Treat W6 with a bit of respect, especially R1 and R2. They’re pesky! 😈 You’ll be fine if you embrace your inner 🐌😀

[IannodaTruffe Mentor]

Well done on the milestone run.

That is the run that so many dread, for some unfathomable reason.

Keep running, keep grinning like a loon!

[jiggles7 Graduate]

Well done Steviej! you are smashing this running lark!! Enjoy week 6!!

[Katnap Graduate]

I'm still just ahead of you! Run 6.1 tonight.

Happy running! 😸👟👟👟👟👟😸

[steviej99 Graduate in reply to Katnap]

Enjoy 6.1 Katnap, I'll try and keep up!! 😊

[Katnap Graduate in reply to steviej99]

You will! 😸

[Hidden]

Kaboom! indeed Steve! Perfect run and awesome sprint at the end I bet you had that trance pumping on max again 🎧👟👹

[steviej99 Graduate in reply to Hidden]

My specially selected playlist designed to conjure the spirit of my 50 year old 10k running self. Music from now and then, starting with upbeat Dia Lupa, The Killers Hot Fuss, Long Blondes and finally a thumping Trance track, Brain freeze to carry me home! Worked a treat

[Hidden in reply to steviej99]

Nice! Sounds like my sort of playlist actually Steve, I bet the long blondes beats are really good when running... I’ll give it a go on my next outing. Just had a listen to brain freeze on Spotify what a stomper to end on! Loving it.

Just been out myself and had a very chillled out run in contrast, it was one of the headspace podcasts, super chilled. I almost forgot I was running for a split second... very surreal! feeling nice and relaxed now 😁 good stuff 👍