Finally got to do my first run.... really enjoyed it but knee started to play up half way through 🙄 will invest in a knee support before my next attempt, but so far so good 😁
W1R1 done! : Finally got to do my first run... - Couch to 5K
W1R1 done!
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Chubberchubster
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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