Well its taken a while but I finally got there, can still only manage 3k but its a whole lot better than the 60 seconds I struggled with on week 1. Been a great way to finish a great week visiting York, Newcastle to see the wonderful ELO, now to have dinner with the family and a few G&T's
Graduated .. and on my 64th birthday - Couch to 5K
Graduated .. and on my 64th birthday

BarneybeezGraduate
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Barneybeez
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sHAYM4NGraduate
Massive congrats! Inspiring and a brilliant achievement, enjoy those G&T's. Well deserved

AlMorrAmbassadorGraduate
Happy birthday π and congratulations on graduating, wow, that makes your birthday even more memorable and special π
Congratulations firstly on completing C25K & secondly your birthday. Have a fab time. G&T AND ELO, what more could one ask for πππ₯πππππππ

bluepandaGraduate
Brilliant! Happy birthday and huge congratulations on graduating
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