Hidden in reply to Saartjie5 years ago

Good on you! Did it go well? 😊

David_G in reply to Saartjie5 years ago

Thanks, hope you got on ok on your run 👍 It’s a bit different once you’ve graduated and I found I had to invent little goals for myself to stay motivated 😊

Good luck 😀👍

SaartjieGraduate in reply to David_G5 years ago

Yes it went really well actually considering i was really tired when i went out. All flowed and ran a couple of minutes extra at the end which I kind of sprinted! Shhh don't tell anyone...but I was enjoying it too much! My main goal now is to make 5k and keep enjoying running 😀🏃‍♀️

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Hidden in reply to Saartjie5 years ago

Fabulous! I'm loving it again, after the strains and pains of W9! 😁

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David_G in reply to Hidden5 years ago

Hi, yes I’m still motivated to put the trainers on every time. 😀 I think about what I want from each run before I set out, and mix up my targets every time. 😉

David_G in reply to Myrar5 years ago

Thanks Myrar. I’m just plugging away for now and looking to build up my stamina and speed very gradually 😀

MyrarGraduate in reply to David_G5 years ago

My first post grad run tomorrow ...I was thinking just doing w9 again ...I think that's what most do !!

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David_G in reply to Myrar5 years ago

I tried it with Michael J and it’s a good place to start. At least he tells me when I’ve done 30 minutes. I use Strava to tell me distance and pace etc. Good luck with your run tomorrow 😀👍

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MyrarGraduate in reply to David_G5 years ago

Thank you 👍

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David_G in reply to Bridget0075 years ago

Thanks Bridget. Every 30 minutes is an achievement, no matter the speed or distance! 😊👍

David_G in reply to Jay66UK5 years ago

Thanks Jay, it was a bit of a struggle in the heat but they all count! 😀