to all

[paul1960]

to everyone who as just started the c25k program.please listen to all good advice given

as the program works stick to it and slow and steady and honest YOU will get there icould not run for more than 1 min now am on w7r2 and its great to call myself a RUNNER never been called a runner before. trust and you can di it yehhhhhh

[Realfoodieclub Graduate]

Well done your doing great and wise words to the new comers.